Did you have any idea that your eyes can reflect the truth of your health? Below mentioned are 14 things that your eyes can tell about your health condition. They are:

1.Disappearing eyebrows

If at least one third of your eyebrows disappear, then it would indicate a thyroid complication.

2. Recurrent Stye

If you find that a stye does not go away, or keeps recurring in the same area for more than three months, then you are suffering from a very rare cancerous disease known as sebaceous gland carcinoma.

3. Eyes burning, vision blurred when using a computer

If there is a lack of contrast on your computer screen, along with extra work, it leads to eye strain, which leads to the further development of the computer vision syndrome or CVS.

4. The blind spot in your vision line accompanying a wavy line or shimmering lights

The disturbance in the vision is mainly caused by migraine aura, which can also be followed with a headache.

5. Yellowish tinge in the white of your eyes

This is a condition known as jaundice and can definitely be found affecting the newborns and people with immature functioning of the liver. It also affects the people that are suffering from issues with the bile ducts or the gallbladder.

6. Bulging eyes

Eyes that seem to protrude are mainly caused due to hyperthyroidism.

7. Double vision, loss of vision or dim vision

In most cases, loss of vision or the dimming of vision is the early signs of a stroke.

8. Blurred vision on the eyes of a diabetic person

People that have diabetes are more prone to coming across eye problems, particularly the diabetic retinopathy, which is a condition that affects the circulation system of the eyes due to the disease. It is also the leading cause for the blindness in various American adults.

Never take your eyesight for granted, as it happens to be one of the most important senses. If you take it for granted, then you risk blindness, just like many other diabetic people. It is a fact that 25% of the Americans are either pre-diabetic or diabetic.

It is also worth mentioning that when it comes to previous problems of vision; it is mainly due to the excessive use of video terminal displays and computers.

Is the poor vision an inevitable factor when your age increases?

This is a complete myth; however, if you are not cautious, the lifestyle can take a toll and also contribute to having one vision. There are various preventive measures that can be applicable to help you maintain a wonderful vision. For example, people that are over the age of 60 should always ingest nutritional supplements as well as vision support. The people that must take additional vision support are those:

Smokers

Diabetics

Obese people

People that spend a lot of time staring at a computer monitor.

Iridology- Is your eyes a reflection of your health?

According to the Yahoo! health article, there is a very important link between your eyes and your health. There is a study in this topic which has been used for an alternative technology known as iridology, which is the study of the iris located in your eyes. Although, this study dates back to the 17 century, the medical industry has not accepted it as of yet.

According to this study, there are various characteristics to be found in the iris, such as patterns and colors that can tell us a lot about the health. This needs to be done with proper examination of the iris and matching it to the charts. These are the charts that follow the ideology of the iridologist that helps us to identify the organs and the systems within the body that can be inflamed.

If you want to give this technique a try, you need to visit a licensed medical practitioner as the iridologist is not liable to carry around a license.

Common sense strategies that can help you to protect your vision

Making some subtle lifestyle changes is one of the best methods for you to protect your vision. Consider doing the following:

1.Quit smoking

It is well known that smoking can increase the production of the free radicals in the body which can increase the risk of a decrease in vision.

2. Look after the cardiovascular system

Any kind of obstruction in the blood flow can lead to high blood pressure, which can affect all the tiny blood vessels located in and around your retina. Always maintain a very healthy blood pressure, and you can easily do so by avoiding any kind of fructose. According to a research conducted by Dr Richard Johnson, the Chief of the kidney disease and hypertension division in the University of Colorado, consuming about 74 g of fructose on a daily basis can increase the potential risk of your high blood pressure.

3. Stabilize your blood sugar levels

When there is excessive sugar in your blood, it pulls out the fluid located in the lens of the eyes. The blood vessels which are found in the retina can become damaged, and there can be a restriction of the blood flow.

4. Eat vegetables that are leafy greens

It has been mentioned scientifically, that maintaining a diet which consists of leafy greens can support the health of the eyes. The consumption of the vegetables that are rich in carotenoid and also those that is extremely high in its content of lutein and zeaxanthin can be useful for improving your vision.

5. Ingest plenty of omega-3 fats

A study which was published in August 2001 mentions that the consumption of omega-3 fats can protect and enhance your vision. It is due to the increased pollution of water that fish no longer happens to be the best source of this fatty acid. Instead, if you consume krill oil, it can do you a lot of good.

6. Always avoid Trans fats

It is well-known that trans fats happen to contribute to a lot of macular degeneration. They can be found in various being goods and processed foods such as pastries, fried chicken, doughnuts, etc.

7. Aspartame should be avoided

One of the leading causes of loss of vision is due to aspartame poisoning.

Your greatest ally for a wonderful pair of eyes- antioxidants

Antioxidants are mainly responsible for neutralizing all the free radicals found within your body, particularly your eyes. Some of the major antioxidants are:

Lutein

Zeaxanthin

Black currant anthocyanins

Astaxanthin

Lutein can help protect your central vision

Lutein as well as Zeaxanthin can be found in the macular lutea. These antioxidants, when present in high concentration can absorb any kind of photon energy, and destroy all the free radicals in your body before they can cause any substantial damage to the lipid membranes..

Macula, which is a tiny central part located in the retina is mainly responsible for the straight vision. It contains a generous amount of lutein, which can protect the central vision. Lutein is mainly found in leafy vegetables and orange fruits.

Astaxanthin- A very powerful protector for your eyes

Astaxanthin has been found to contain the ultimate carotenoid for the eyes, which prevents any kind of blindness. However, the benefits of lutein and zeaxanthin simply cannot be neglected.

Astaxanthin is known to be pretty portent than lutein and zeaxanthin, and it works as a preventive measure against the following diseases of eyes:

Venous occlusion.

Retinal arterial occlusion.

Cystoid macular edema.

Cataracts

Diabetic retinopathy

Glaucoma.

Age-related macular degeneration or ARMD.

Inflammatory eye diseases.

This list comprises of at least three leading causes of blindness: cataracts, diabetic retinopathy, macular degeneration making this antioxidant extremely important.

Besides the omega-3 fats and the krill oil already mentioned, there are various other sources of Astaxanthin: there are supplements which has been specifically designed to provide the optimal eye care support.

So, if you decide upon giving the Astaxanthin one look, it is always recommended to go for a moderate dosage, about 2 to 4 mg every day. However, check the level of the supplements so that it has a generous concentration of Astaxanthin.

Conclusion

When you compare us to our ancestors, you find that we have been exposed to a higher level of oxidation. The environment of today is polluted and contaminated and the depletion of the ozone layer can also cause stronger sunlight, the formation of more free radicals.

The pollution, contamination in the food and water along with the pharmaceutical drugs and the high stress levels of our lifestyle can also cause a negative effect in the organs of the body, particularly the eyes.

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