The ideal weight will always be something that would go well with your overall health. However, there are some limits to it that you need to keep in mind.

It seems to be a growing trend that many women have been trying to take pride in being overweight, while there are some that prefer to lose too much weight. However, what about the current trend, it is always important to maintain a golden middle rule that has always held its ground.

In the Internet, you shall come across so many calculators of ideal weight and appropriate weight chart. Almost all of them claim to be accurate. However, given below is a unique chart that has been developed by some of the leading doctors and specialists in this field.

weight-chart-for-women-whats-your-ideal-weight-according-to-your-body-shape-age-and-height

In this chart, you would not find model proportions which are unhealthy. It takes some of the factors into account when estimating the perfect, ideal weight:

The present body shape

Your height

Your age

using the above-mentioned characteristics of your body, this chart would be able to predict what is the ideal weight for you to have a healthy living. So, use this chart get the correct indication of your weight.

LEAVE A REPLY

Please enter your comment!
Please enter your name here